Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there are different ways to exercise. Don't risk harming your body...call Lionel today.

If your goals are to lose weight quick, shave off  inches, get stronger, increase your metabolism, improve your nutrition, take your game to the next level, or just improve your overall health and fitness, call today to start living a healthier and longer life!

Core Power Training  (CPT) will increase the benefits of exercise through a multi-disciplinary approach. The Elite program offers the following:

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. CPT's fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures: 

• Functional movement
• Body fat testing
• Physical endurance
• Muscle strength
• Results!

Strength Training
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

I will help you set and surpass your goals. I don't just show you how to do an exercise; I educate you in the areas of strength training, power training, flexibility training, and cardiovascular endurance all in one workout with proper nutrition.

Make a commitment to your health!

Improve your quality of life!

Start today!