There is a high demand for sports training.  Athletes are always looking to increase their sports performance.  Now there is a training program that is turning good athletes into great athletes!  The performance program is designed to be more specific not only for the team sport but also for an individualized position.  The training program more closely mimics the movement of the sport you are trying to improve (i.e. quarterback in football, shortstop in baseball).  More athletes are incorporating this new training program and are seen their performance on the field increase!  Athletes overall, have experience phenomenal results!

I have put this program design to help improve the performance of the
So Cal Scorpions. 
Women's Football.

The way we enhance your sports performance is by incorporating the four pillars of human movement in sports.  The program can be modified for all sports.  When competing in sports, the body moves in all directions. Up, down, forward and back, side to side and most important of all is rotation.  The four pillars consist of:

• A.  locomotion- one leg at a time, core rotation
• B. push pull - upper body motion
• C. level change- deceleration 
•  D. rotation- extremely important, muscles run diagonally and horizontally

We combine the 4 pillars with these tools and skills:

• Core training
• Strength
• Speed, agility, & quickness training —Reteach proper running technique 
• Power & plyometrics
• Metabolic Conditioning
• Hand-eye coordination and reaction drills
• Joint integrity
• Flexibility

With this combination is what makes good athletes into phenomenal athletes!!

Quality equipment for professional people.  For all your sports performance!